Winter Recipes: A Nourishing Sweet Date & Nut Porridge
Author: Puja Patel, ALC
Winter Recipes: A Nourishing Sweet Date & Nut Porridge
Winter calls for warm, nourishing bowls—and this Sweet Date & Nut Porridge is the perfect way to start your day with comfort and energy.
Ingredients:
½ cup rolled oats or semolina
1 cup milk or almond milk
3–4 chopped dates
1 tbsp chopped almonds or walnuts
1 tsp ghee
¼ tsp cardamom powder
Recipe:
Roast the oats lightly in ghee on low to medium heat. Add milk, dates, and nuts, and cook until thick. Add cardamom and sweeten with jaggery if desired.
Moringa (Moringa oleifera), often called the "Miracle Tree," has been used in Ayurveda for centuries due to its rich nutritional profile and versatile applications.
