Akshar Ayurveda
Recent Posts
Taking the Complex Out of Complexion
Our face is a gateway to understanding the state of our mind and body.
Taking the Complex Out of Complexion
Our face is a gateway to understanding the state of our mind and body.
Explained: Vata, Pitta, Kapha 
Ayurveda provides us with three beautiful words to help articulate a series of processes that occur in our internal and external environments: Vata, Pitta, and Kapha.
Rejuvenating Sleep
In Ayurveda, all sleep isn’t created equally. Ever notice how some people can sleep 10+ hours and still feel tired, while some can thrive on 7 hours?
Dinacharya
In Sanskrit, Dina means day, sun, or flow, and Charya means practice, perform, or conduct. Dinacharya translates to daily practice and Ayurveda is a natural and holistic approach to physical and mental health. Incorporating Ayurveda in daily life can be a vital part of maintaining health and immunity and plays an important role in prevention of many health conditions.
Ayurvedic Recipes for Fall
Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent according to the environment. Vata season: fall to early winter Kapha season: winter to spring Pitta season: summer to early fallÂ