February , 2026
Triphala: A Time-Honored Ayurvedic Blend
February 26, 2026| Posted in Herbsplaining| Akshar Ayurveda| 20
Triphala: A Time-Honored Ayurvedic Blend Triphala, meaning "three fruits," is a revered herbal formulation in Ayurveda, consisting of Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).
Ayurveda and Exercise in Winter: Moving with the Season
February 12, 2026| Akshar Ayurveda| 14
Ayurveda and Exercise in Winter: Moving with the Season Winter is a season of cold, heaviness, and stillness. According to Ayurveda, this time of year is influenced mainly by the Vata and Kapha doshas. Rather than exercising the same way year-round, Ayurveda encourages adjusting movement to stay warm, balanced, and energized.Â
The Beauty of Fire
February 6, 2026| Akshar Ayurveda| 5
There is something about natural light that makes it one of the most beautiful sights in the world.