February , 2026

Triphala: A Time-Honored Ayurvedic Blend

February 26, 2026| Posted in Herbsplaining| Akshar Ayurveda| 20

Triphala: A Time-Honored Ayurvedic Blend  Triphala, meaning "three fruits," is a revered herbal formulation in Ayurveda, consisting of Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).

Ayurveda and Exercise in Winter: Moving with the Season

February 12, 2026| Akshar Ayurveda| 14

Ayurveda and Exercise in Winter: Moving with the Season  Winter is a season of cold, heaviness, and stillness. According to Ayurveda, this time of year is influenced mainly by the Vata and Kapha doshas. Rather than exercising the same way year-round, Ayurveda encourages adjusting movement to stay warm, balanced, and energized. 

The Beauty of Fire

February 6, 2026| Akshar Ayurveda| 5

There is something about natural light that makes it one of the most beautiful sights in the world.

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