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Ayurvedic Recipes for Winter
Ayurveda has a distinct way of classifying the seasons based on the doshas. The seasons are categorized where the doshas are most prominent according to the environment.
Dinacharya
In Sanskrit, Dina means day, sun, or flow, and Charya means practice, perform, or conduct. Dinacharya translates to daily practice and Ayurveda is a natural and holistic approach to physical and mental health. Incorporating Ayurveda in daily life can be a vital part of maintaining health and immunity and plays an important role in prevention of many health conditions.
Introduction to the Doshas
Have you ever wondered why a treatment worked so well for a friend, but did nothing for you? Why some herbs or medications alleviate symptoms for some people, but not for others? Why particular lifestyle changes can be a miracle in certain cases, but cause harm in others?