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Top Diet & Lifestyle Recommendations for the Spring season!
In Ayurveda, it is no secret that seasons affect our metabolism. What we see in the outside environment gives us a clue as to what is happening inside of our body. As we transition from winter to spring, the trees are starting to release sap that they have preserved throughout the winter to maintain heat. Similarly, our body has preserved secretions to maintain a healthy digestive fire in the winter.
4 Common Mythconceptions about Ayurveda
Ayurveda is a system of medicine with historical roots in the Indian subcontinent. It is based on the ideology that disease is due to an imbalance in the body, mind, and/or spirit. To regain balance between these three, Ayurveda encourages certain diet and lifestyle interventions, along with herbal and natural therapies.Due to the ancient tradition of Ayurveda and its roots in the East, it is often not appreciated in its entirety due to the lack of proper awareness and various misconceptions. Ayurveda is a time-tested system of medicine with origins dating back to 5,000 years ago. In order to gain a deeper insight and bring further clarity about Ayurveda, a few myth busters are explained below.