Exercise

Ayurveda and Exercise in Winter: Moving with the Season

February 12, 2026| Akshar Ayurveda| 14

Ayurveda and Exercise in Winter: Moving with the Season  Winter is a season of cold, heaviness, and stillness. According to Ayurveda, this time of year is influenced mainly by the Vata and Kapha doshas. Rather than exercising the same way year-round, Ayurveda encourages adjusting movement to stay warm, balanced, and energized. 

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