Diet

Top Diet & Lifestyle Recommendations for the Spring season!

April 12, 2021| Puja Patel, ALC| 2

In Ayurveda, it is no secret that seasons affect our metabolism. What we see in the outside environment gives us a clue as to what is happening inside of our body. As we transition from winter to spring, the trees are starting to release sap that they have preserved throughout the winter to maintain heat. Similarly, our body has preserved secretions to maintain a healthy digestive fire in the winter.

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