Author: Puja Patel, ALC
Ayurvedic Home Remedies and Tips for Winter Wellness
Improve Sleep Quality
Tulsi Sleep Infusion
Ingredients:
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5–6 Tulsi leaves
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1 small piece of cinnamon
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1 cup hot water
Preparation:
Steep Tulsi and cinnamon in hot water for 10 minutes.
Strain and drink it warm before bed.
Benefits:
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Light, soothing, and caffeine-free
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Helps calm the mind before sleep
Caution:
Not recommended for pregnant or breastfeeding women, or for those taking blood thinners, thyroid medication, or with low blood sugar. Avoid before surgery.
