Author: Puja Patel, ALC
Winter Recipes: Winter Spiced Chyavanprash Drink
During winter, digestion slows and immunity needs extra support—this spiced Chyavanprash drink offers both in one comforting cup.
Ingredients (for 1 cup):
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1 cup whole milk (or almond milk)
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1–2 tsp Chyawanprash
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½ tsp cinnamon powder
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A pinch of nutmeg
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¼ tsp cardamom powder
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A small piece of fresh ginger (grated, optional, for extra warmth)
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Jaggery to taste (add after cooling slightly)
Recipe:
-Warm the milk in a small pan on low heat.
-Add Chyavanprash and stir until fully dissolved.
-Add cinnamon, cardamom, nutmeg, and ginger.
-Simmer for 2–3 minutes on very low heat — do not boil vigorously.
-Remove from heat, let it cool slightly, then add jaggery if desired.
-Drink warm, preferably 30–60 minutes before bedtime.
Benefits:
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Boosts immunity and lung health
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Improves digestion and metabolism in cold weather
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Relieves cold, cough, and congestion
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Calms the mind and promotes restful sleep
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Provides warmth and nourishment for Vata and Kapha dosha during winter
